Jab Fitness Training isn't a fad workout. It's a full boxers workout...heavybag, speedbag, double-end bag and jumprope. This developed circuit training will build muscle, burn fat, build stamina and improve your over-all health like no other workout! It will get you lean and strong. Lose weight and tone up by burning calories during an intense boxing circuit that takes only 30 minutes. Our training gym uses only top quality boxing heavy bags, speed bags, double-end bags and jump ropes in a no-frills environment. Your cardiovascular and muscle strength will benefit from our motivational and fun circuit training. We don't promote boxing matches - only a workout that is unmatched."
