Category: Exercise

Exercise: Why Fitness Matters

Exercise: Why Fitness Matters

A lifetime of fitness offers many benefits like: Decreasing your risk of health problems, such as heart disease, high blood pressure, diabetes, and some types of cancer Managing your weight Helping you sleep better Preventing or relieving stress, depression, and back...

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Top 10 Fitness Tips

Top 10 Fitness Tips

Reprinted from WebMD Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because it helps you...

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