Reprinted from My Record Journal Not seeing results when embarking on a quest for enhanced physical strength or cardiovascular endurance can be frustrating. Physical changes to the body and in your athletic ability take time to cultivate and require consistency. At...
As gyms close their doors, people are buying up dumbbells like toilet paper. After Spain announced a nationwide lockdown over the coronavirus outbreak on Saturday, a man in Seville put on workout clothes, climbed to a rooftop in his apartment complex, and started...
Reprinted from: Active.com Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though...
A lifetime of fitness offers many benefits like: Decreasing your risk of health problems, such as heart disease, high blood pressure, diabetes, and some types of cancer Managing your weight Helping you sleep better Preventing or relieving stress, depression, and back...
Reprinted from Life + Health NetworkOne of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it might be training for a specific sport, adding...
Reprinted from WebMD Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because it helps you...
