by Fitness Connectors | May 7, 2023 | News
How much do daily habits like diet and exercise affect your risk for cancer? More than you might think. Research has shown that poor diet and not being active are key factors that can increase a person’s cancer risk. The good news is that you can do something about...
by Fitness Connectors | Apr 30, 2023 | News
If you’re not into regular exercise, putting together an exercise plan can be a bummer. But remember, along with your diet and medications, regular physical activity is an important part of managing diabetes or dealing with prediabetes. Because when you’re active,...
by Fitness Connectors | Apr 21, 2022 | News
Did you know that, depending on your health insurance provider, you may be eligible for hundreds of dollars in annual savings on your gym or fitness center membership? Whether you’ve been enrolled in one of our kickboxing classes in Mt. Laurel. or you’re starting off...
by Fitness Connectors | Apr 29, 2021 | Fitness Tips, News, Uncategorized
Almost every adult will face this health problem as they get older. But knowing how blood pressure might change over a lifetime can give people a better appreciation of why it’s important to keep it in check at any age. When left uncontrolled or if undetected,...
by Fitness Connectors | Apr 29, 2021 | Fitness Tips, News, Uncategorized
It’s a triple health threat faced by tens of millions of Americans. But few think about it until they’re forced to. Even then, the interplay between diabetes, high blood pressure and kidney disease can be a challenge for people to grasp. But doctors say...
by Fitness Connectors | Apr 29, 2021 | Fitness Tips, News, Uncategorized
Obesity drives up to half of all Type 2 diabetes cases in the United States, new research shows, highlighting the need for greater prevention. The study, published Wednesday in the Journal of the American Heart Association, found the frequency of obesity was...
