What Is the Taco Cleanse?

At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a...

How to Eat Healthy at a Mexican Restaurant

Tex-Mex food gets a bad rap thanks to high-calorie chips, entrees full of cheese, and high-calorie drinks. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. How to Order Healthy Mexican...

How to Pick Heart-Healthy Mexican Food

So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make a few heart-smart choices, Mexican food can be tasty, fresh and...