by Fitness Connectors | Jun 22, 2021 | Uncategorized
Mario Alberto Maciel Tinajero looks like a fairly healthy 68-year-old. He has a few extra pounds on his chest but he’s relatively fit. Yet he’s suffered for the last 20 years from what he calls a “terrible” condition: diabetes.... read more
by Fitness Connectors | Jun 22, 2021 | Uncategorized
At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a... read more
by Fitness Connectors | Jun 22, 2021 | Uncategorized
Do you think first—or even at all—of healthy food when you think about eating in a Tex-Mex restaurant? Most people don’t. But there are so many ways to cut Mexican food calories when you eat out. You just have to know how to make smart Mexican food nutrition... read more
by Fitness Connectors | Jun 22, 2021 | Uncategorized
Tex-Mex food gets a bad rap thanks to high-calorie chips, entrees full of cheese, and high-calorie drinks. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. How to Order Healthy Mexican... read more
by Fitness Connectors | Jun 22, 2021 | Uncategorized
So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make a few heart-smart choices, Mexican food can be tasty, fresh and... read more
by Fitness Connectors | Apr 29, 2021 | Fitness Tips, News, Uncategorized
Almost every adult will face this health problem as they get older. But knowing how blood pressure might change over a lifetime can give people a better appreciation of why it’s important to keep it in check at any age. When left uncontrolled or if undetected,... read more
