Reprinted from Life + Health NetworkOne of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it might be training for a specific sport, adding...
Reprinted from WebMD Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because it helps you...
Reprinted from Thrive GlobalShifting your thinking from “I have to go to the gym” to “I can’t wait to see my friends there” can have major results. Like many fitness professionals, celebrity trainer Luke Milton first fell in love with exercise on the playing field....
