by Fitness Connectors | Apr 21, 2022 | News
Did you know that, depending on your health insurance provider, you may be eligible for hundreds of dollars in annual savings on your gym or fitness center membership? Whether you’ve been enrolled in one of our kickboxing classes in Mt. Laurel. or you’re starting off...
by Fitness Connectors | Apr 21, 2022 | Uncategorized
CHOLESTEROL By: Niamh Brosnan Think about lowering cholesterol levels and the first thing that comes to many peoples mind will often be to avoid eggs. And while it’s true that dietary cholesterol is found in things like eggs, shellfish and liver, this type of...
by Fitness Connectors | Apr 21, 2022 | Health facts, Uncategorized
Triglycerides are a type of fat that is found in the blood. Triglycerides are also known as fat, fat cells, lipids and lipoid. Each time you eat, your body processes food to energize different parts of the body. When you eat more calories than you burn, these calories...
by Fitness Connectors | Apr 21, 2022 | Uncategorized
HDL cholesterol aka high-density lipoprotein is known as “good cholesterol”. Like LDL, HDL isn’t necessarily a type of cholesterol, it is a combination of a protein and a lipid that has the purpose of carrying excess cholesterol to the liver for filtration and removal...
by Fitness Connectors | Apr 21, 2022 | Uncategorized
LDL cholesterol, aka low-density lipoprotein is known as “bad cholesterol”. LDL cholesterol is responsible for transporting cholesterol throughout the body. An elevated level of LDL in the blood is associated with an increased risk of cardiovascular disease, stroke...