Fitness Directory – Let’s Get Active!
Fitness Connectors
No matter your health or physical condition, everyone can benefit from exercise. To help, we decided to build a directory of professionals and facilities to help you get in better shape and live a healthier life. Directory listings are free of charge, so add yours today.
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How Diabetes Got To Be The No. 1 Killer In Mexico
Mario Alberto Maciel Tinajero looks like a fairly healthy 68-year-old. He has a few extra pounds on his chest but he's relatively fit. Yet he's suffered for the last 20 years from what he calls a "terrible" condition: diabetes. "I've never gotten used to this...
What Is the Taco Cleanse?
At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a...
Mexican Food Nutrition Facts: Menu Choices & Calories
Do you think first—or even at all—of healthy food when you think about eating in a Tex-Mex restaurant? Most people don't. But there are so many ways to cut Mexican food calories when you eat out. You just have to know how to make smart Mexican food nutrition choices...