Maintain Your Motivation

It's easy to start an exercise routine once you've decided it's time for a change, but keeping it up is a challenge for many people. Hitting a roadblock or two is normal, but by planning ahead, you can overcome it. There are bound to be days when you have a bad work...

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Why You Should Drink More Water

As temperatures rise, make sure you’re drinking enough water to beat the heat. Staying hydrated carries a host of health benefits—it helps us maintain a normal body temperature and blood pressure, flushes out toxins, regulates our gut health, and cushions our joints....

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