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Fitness News: HEALTHY LIVING: 4 tips for tracking fitness progress at home
Not seeing results when embarking on a quest for enhanced physical strength or cardiovascular endurance can be frustrating.
Fitness News: The Healthiest Way to Sweat Out a Pandemic
As gyms close their doors, people are buying up dumbbells like toilet paper. After Spain announced a nationwide lockdown over the coronavirus outbreak on Saturday, a man in Seville put on workout clothes, climbed to a rooftop in his apartment complex, and started...
Fitness Tips: 5 Simple Tips for Fitness Success
Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects.
Exercise: Why Fitness Matters
A lifetime of fitness offers many benefits including: Decreasing your risk of health problems, such as heart disease, high blood pressure, diabetes, and some types of cancer.
3 Questions To Ask Yourself When Setting A Fitness Goal
One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal.
Top 10 Fitness Tips
Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie.
How to Use Friendship to Reach Your Fitness Goals
Shifting your thinking from “I have to go to the gym” to “I can’t wait to see my friends there” can have major results.
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