Health Clubs Studios & Gymnasiums

Health Clubs Studios & Gymnasiums

Welcome to Best Hour Fitness, parent of BestHour Kickboxing with locations in Federal Way and Kent WA. Our mission is bold – Deliver our members the Best Hour of their Day. We accomplish this by creating a culture of positivity, where you will have fun while you burn an insane amount of calories.

We teach real kickboxing techniques and teach you how to do complex combinations of punches and kicks against a 220-pound free-standing bag. These combinations are designed to work every-single-muscle in your body. This means you will get a full-body workout each and every time you step foot on our mat. That feeling of confidence you get completing our workout gives you a feeling of accomplishment unmatched by any other program available. We work your mind and body, which leaves you in a better state of mind.

We couldn’t do this if we didn’t have an amazing team of instructors. All hand-picked by me, you will not find a nicer group of fitness professionals anywhere.

Health Clubs Studios & Gymnasiums

Health Clubs Studios & Gymnasiums

1 Body Strength and Conditioning LLC started in Phoenix AZ and was created to meet the need of today's consumers and athletes who like that special one-on-one attention. My team of trainers and I build SAFE, measurable, progressive workout programs that are custom and body specific to our clients needs, specializing in weight loss, weight gain, toning, firming, cardio and building strength. Most importantly, building programs that are results driven. This year alone, 1 Body was voted top 10 personal training companies in the Los Angeles and Orange County area for 2016 & 2017. I have been in the health and fitness industry since 2002, working for some of the biggest brands: LA Fitness, 24 Hour Fitness, Bally's and Crunch Fitness. Over the past 3 years, I have dedicated my life to independent personal training, working with a variety of clients ranging from everyday working men and women, children, to some of the top level professional NBA athletes — including Jason Terry-Milwalkee Bucks, Mason Plummlee-Denver Nuggets, Isaiah Thomas-Boston Celtics, Kevin Garnett (Retired) Minnesota Timberwolves and Miles Plummlee- Atlanta Hawks. We would love the opportunity to change your life through fitness and help you reach your personal goals.

At 1 Body Strength & Conditioning LLC, you’re not just a member; you are part of a community. We believe we achieve our goals when you achieve your goals. We know that choosing personal training can be a difficult choice, which is why our staff strives to create an atmosphere that is inviting, friendly, and informative. As many of our loyal members can already attest, 1 Body Strength & Conditioning LLC will become your home away from home. Our varied fitness classes, class schedules, and gym hours can accommodate any lifestyle.

1Body Prices and Packages
1x a week $200 a month 4 session

2x a week $360 a month 8 session

3x a week $460 a month 12 sessions

4x a week $560 a month 16 session

Mega pack $1500 for 52 sessions (Must Paid In Full)

Payments can be Paid in full or Bi-Weekly

Get in touch with us
Whether you want to tighten, tone, or bulk up, it is never too late in your life to join a gym. If you are in Long Beach and have any questions or would like to sign up for a membership, please give us a call or stop by 1 Body Strength & Conditioning LLC today. We have helped many men and women in and around Long Beach achieve their health and fitness goals, and we would love the opportunity to help you achieve yours!
Other Services:
Small Group Training

Nutrition