An Classical Pilates Studio offering small group Mat Classes, Equipment Classes (Trios), Private Lessons and Duets utilizing all of the apparatus. A Classical Pilates Studio based on The Original Pilates Method developed by Joseph H. Pilates, Originally called "CONTROLOGY" Excerpts from Joseph Pilates' Book "Return to Life" Contrology is complete coordination of Body, Mind and Spirit Contrology Develops the body uniformly, Corrects wrong postures, Restores physical vitality, Invigorates the mind, and Elevates the spirit"
