postnatal exercise

MVMNT Studio is dedicated to helping people of all backgrounds and fitness levels who want to move and feel better. Our coaches specialize in working with the prenatal and postnatal body, including diastasis recti prevention and repair, core engagement, and pelvic floor awareness. MVMNT also helps those with injuries, using a unique blend of corrective exercise and mobility work. We offer a safe and caring environment that moves at your pace, in San Diego or online.