Dance Dimensions is a dance and fitness studio offering private instruction, group classes, and personal training in a variety of styles of dance and fitness. All ages, 3 years to adults and all levels are welcome.

We are a studio where both children and adults receive high quality education, personalized attention and guidance. Our teachers create a positive experience for every student. Children and adults find the joy of physical expression in dance and accomplishment of a healthier lifestyle through physical fitness. Our goal is to enrich our community, increase the understanding of the physical arts of dance, fitness and performance and the recognition of their cultural value.

Fitness isn’t all about rippling muscles and body building. Fitness is a state in which your body is performing at its absolute peak. This can be accomplished through proper diet, exercise and taking care of yourself. We have outlined some ideas and suggestions here on how you can become a more fit person.