Myzone has been developed so that
Heart Rate training is easy to understand.
Myzone works on five color zones. Each of these zones represent a percentage of your maximum heart rate (MHR). This MHR is calculated specifically to you when you start training with Myzone. When you are observed maintaining a higher heart rate than your current max heart rate, the system will update your max heart rate automatically. You will receive a notification from Myzone when this happens. This continually ensures that Myzone is set to you specifically.
Each zone has Myzone Effort Points (MEPs)
associated with the effort you put in to exercise
What’s the point of MEPs?
Myzone doesn’t measure speed, cadence, or weight lifted, it measures the effort put in.
This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. Everyone can control the effort they exert, and it is the control of that factor that makes Myzone so fun and engaging.
How accurate is the heart rate reading?
The Myzone module is so accurate that it is comparable to an EKG delivering accuracy of 99.4%. One of the many reasons why Myzone can be trusted to deliver you accurate and motivational results.
Beacon, NY 12508