Exercise & Physical Fitness Programs
We are the ONLY gym in the Greater Cincinnati area to offer CLIMB classes! These small group fitness classes utilize the world-renowned Versaclimber machines.
When you CLIMB, it just feels right. CLIMB will align your spine and engage all of the major muscle groups with zero impact. Unlike any other fitness machines, the Versaclimber doesn't create momentum; all steps are created by you - pushing, pulling, and stepping every foot of elevation you CLIMB.
We have a variety of CLIMB classes, ranging from 30-40 minutes long. These classes will engage your entire body, and the beat of the music will help to keep you moving! Whether you are looking to increase your endurance or build your strength, all while saving your joints, CLIMB classes are a great option for you.
All fitness levels are welcome and encouraged to enjoy any of our CLIMB classes.
FIRST TIME ON A VERSACLIMBER? NO PROBLEM.
One of our coaches will teach you the nomeclature and give you a demo on the Versaclimber.
A few tips to remember (and we'll remind you in studio, too):
Foot straps should be loose to maintain blood flow
Handlebars should be shoulder-height or a little below; if you need help moving these, please ask your coach
When you CLIMB, keep your core engaged, and keep your torso and shins parallel to the vertical post of your Versaclimber
If you feel lightheaded or dizzy, grab onto the foam handrails and safely step off the Versaclimber
During your first couple of sessions you may develop numbness in hands or feet - this is normal. You can either push through or grab the foam handrails and safely step off of the Versaclimber
Expect to sweat!
Cincinnati, OH 45236
Exercise & Physical Fitness Programs
Mission Statement
Engaging and empowering students and families to achieve a healthy lifestyle through physical activity nationwide; preventing childhood inactivity and obesity, one child, one school, and one community at a time.
Our Vision
Healthy, Happy, Connected Kids®
Norco, CA 92860
ARE YOU NEW?!?!
What you need to know
Am I eligible for 2 free classes?
The 2 Free Classes Offer for first time visitors applies exclusively to local residents looking to join a new facility. Please bring a Photo ID for check-in.
Visitors from outside counties, states, and countries may purchase single sessions at the Drop-In Rate.
Fitness Professionals must email Brooke@the12.com for further eligibility.
GET 2 FREE CLASSES
What do I bring?
Photo ID & credit card for check in
Your favorite workout gear and water bottle
Towels and Filtered Water come Standard
Filtered water coolers are placed throughout each location to refill your bottle
Are the class schedules the same for both locations?
Class times may vary. Always check The12.com and your 12app for current class times
Costa Mesa, CA 92627
WHAT ARE THE 12 CLASSES?
Boredom busting, plateau-proof workouts that are scientifically formulated to achieve results!
Our signature Training group classes are designed to provide each member with a dynamic, energy infused, results driven experience in 60 minutes. The 12 Training combines body part specific, multi-directional movements utilizing free weights, resistance bands, cardio equipment and body weight with high intensity intervals. These circuit style classes are deliberately formatted to burn maximum calorie levels within each group class. Igniting The 12 Training effect, the body continues to burn excess calories 18-24 hours post workout, effectively sculpting, shaping, and shredding each person’s physique. With no two workouts ever the same, The 12 has developed a dedicated following for these boredom busting, plateau-proof workouts that are scientifically formulated to achieve results. Explore our classes here.
Costa Mesa, CA 92626
15:13 is located within a premier facility in Grafton and is focused on overall fitness, health,
Grafton, OH 44044
