Recognized as one of the top fitness professionals in Washington Heights NYC, Tiffany Rudi has helped her clients safely and effectively reach their goals. Her personalized training programing and 3 ways of working with Tiffany mean there’s something for everyone. She offers flexible training options, at the Booty By Rudi Studio in NYC or online. Email her for a consultation to find clarity on the next steps for you.
Libero Virginia is dedicated to providing interesting, high-quality programs with experienced coaches focused on safety, healthy minds, strong bodies, and a good mood with a tradition of excellence. Our mission is to help kids to build their self-esteem and self-confidence through sport. It’s a good place to learn everything about volleyball, a healthy lifestyle, and a passion for sports. Our coaches come with fresh energy and a lot of experience from the United States and Europe. They are dedicated to their students. Libero Virginia is the right place to learn about team spirit, to learn how to become a winner, and to respect your rival. At Libero Virginia children meet new friends with whom they can share the joy of victory and the hard work at the practices. Libero Virginia is a 9500 sq feet full service, clean and safe facility located just 3 minutes from Dulles Town Center and One Loudoun in Ashburn.
At Lift3, We create exceptional people by curating an environment of learning and support to drive outcomes. With a focus on the high-quality movement, we build a foundational base of strength, mobility, and stability that generates exceptional results.
We’re not here to fit you into a program, but to build a program around you. To set you up for success we work with you to create achievable objectives. Then we build a foundation of strength and stability. Based on years of experience in proven training methods. In a facility like no other. Giving you 24-hour access to world-class equipment and with the best coaching staff on the coast. This is not a normal gym or ordinary results. This is Lift3.
I am an anti-diet-culture and Health At Every Size (HAES) online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. My approach to training and mindset is heavily influenced by my personal journey breaking free from decades of chronic dieting, toxic workout habits, and working to heal my body image. I have experienced the undeniable positive effects of having someone in your life give you unconditional permission to embrace your body as it is, and I want to be that person for the people I work with. I want to show my clients that it is possible to have a fulfilling and positive experience with movement and exercise.