by Fitness Connectors | Apr 9, 2021 | Fitness Tips, News, Uncategorized
DALLAS, April 1, 2021 — One in four U.S. adults are sitting for longer than eight hours each day, and this lack of activity is bad for mental and physical health. The American Heart Association, the leading voluntary health organization focused on heart and brain...
by Fitness Connectors | Apr 9, 2021 | Fitness Tips, News, Uncategorized
If you’re still uncomfortable going to the gym, setting up a home gym can be a great way to work out without worrying about catching coronavirus. This option doesn’t need to be expensive. Here’s what you need to know The content on this page is accurate as of the...
