classes

Description
CrossFit® is the principal strengtconditioning program for manypolice academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.

Health Clubs Studios & Gymnasiums
We Commit to providing a welcoming, positive, health conscious, community based gym.
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Here, we strive for you to have 1 of the best 3 hours of your day, while becoming a greater version of yourself.

Health Clubs Studios & Gymnasiums
ALL of our programs have been designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes, Kids, adaptive athletes, Moms, Dads and our Grandparents differ by degree, not kind. [Courtesy of CrossFit Inc.]