Classes

15 To Fit Pilates Barre-Fitness
Pilates. Inspired. Wellness. Open and ready to help get you fit in a fun and efficient way!

15 to Fit exists to inspire, motivate and provide accountability for the communities of Lake Norman as they work diligently to improve their health and ultimately, their lives. Our aim is to help people get into the best shape of their lives, so they can continue to do activities they love and be happy

Pilates

KARIN DE BENEDETTI Certified Pilates Instructor

Throughout my career in Sports Medicine I have come to believe
that we can achieve any goal that we choose. With an open mind, the
willingness to listen, creativity and flexibility, I will work with you to
help you obtain your goals.

Given my enthusiastic approach to teaching – through education, example
and encouragement – Pilates offers the opportunity for me to reach out to
anyone wanting to enhance their quality of life. Pilates’ exercises can
improve your energy level, athletic performance and overall body functioning.

My past experience is extensive. I have worked as a Certified Athletic
Trainer for many well known organizations and events, including:

The Boulder Center for Sports Medicine in Boulder, Colorado
The Carpenter/Phinney Bike Camps
The1996 Summer Olympic Games in Atlanta, Georgia
The USA Hockey Federation

My education includes an MBA in Operations Management, M.A in Exercise Science,
a B.S. in Sports Medicine and Jean Claude West workshop training.

I will apply my enthusiasm, experience, and education to your specific goals,
enabling you to live a more enhanced, active and balanced lifestyle, progress
through a healthy and strong rehabilitation, or to strengthen your body to
protect against injury.