At Shape-Up Personal Training, we address the needs of clients looking for a more challenging but relaxed environment to become more physically fit. We bring all the cutting-edge and functional equipment of a large gym into a more comfortable and convenient atmosphere.
With Shape Up Training you’ll receive:
Full-body workouts using innovative fitness techniques and training methods.
Functional training with emphasis on strengthening the CORE musculature.
Diverse training methods that can be transferred from the gym to daily life.
One-on-One training focused on YOU achieving long-term results through challenging and constantly varied workouts.
Body composition assessment, circumference measurements, and nutritional guidance.
