I am an anti-diet-culture and Health At Every Size (HAES) online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. My approach to training and mindset is heavily influenced by my personal journey breaking free from decades of chronic dieting, toxic workout habits, and working to heal my body image. I have experienced the undeniable positive effects of having someone in your life give you unconditional permission to embrace your body as it is, and I want to be that person for the people I work with. I want to show my clients that it is possible to have a fulfilling and positive experience with movement and exercise.
