Health Clubs Studios & Gymnasiums
Welcome to Best Hour Fitness, parent of BestHour Kickboxing with locations in Federal Way and Kent WA. Our mission is bold – Deliver our members the Best Hour of their Day. We accomplish this by creating a culture of positivity, where you will have fun while you burn an insane amount of calories.
We teach real kickboxing techniques and teach you how to do complex combinations of punches and kicks against a 220-pound free-standing bag. These combinations are designed to work every-single-muscle in your body. This means you will get a full-body workout each and every time you step foot on our mat. That feeling of confidence you get completing our workout gives you a feeling of accomplishment unmatched by any other program available. We work your mind and body, which leaves you in a better state of mind.
We couldn’t do this if we didn’t have an amazing team of instructors. All hand-picked by me, you will not find a nicer group of fitness professionals anywhere.