If you’re still uncomfortable going to the gym, setting up a home gym can be a great way to work out without worrying about catching coronavirus. This option doesn’t need to be expensive. Here’s what you need to know The content on this page is accurate as of the...
The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet also limits processed foods that are high in sugar and salt, as these increase the risk of heart disease. This article will cover...
Reprinted from My Record Journal Not seeing results when embarking on a quest for enhanced physical strength or cardiovascular endurance can be frustrating. Physical changes to the body and in your athletic ability take time to cultivate and require consistency. At...
As gyms close their doors, people are buying up dumbbells like toilet paper. After Spain announced a nationwide lockdown over the coronavirus outbreak on Saturday, a man in Seville put on workout clothes, climbed to a rooftop in his apartment complex, and started...
Reprinted from: Active.com Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though...
